Hi, I'm Louise, an online fitness coach with a holistic approach helping expats and digital nomads in the Mediterranean and Cyprus build real health, energy, and strength — online and in person. Let's have a conversation. Book your free consultation today.
Living in Cyprus can feel amazing — but without structure, it's easy for fitness, health, and wellbeing to drift into the background while balancing work, travel, and everyday life.
That's where I come in. I'm a UK-based online fitness coach working seasonally in Cyprus, helping expats and digital nomads build sustainable routines that create more energy, focus, strength, and balance — without extreme plans or unrealistic lifestyles.
Whether we work together online or in person, I offer practical coaching designed to fit around your schedule and help you feel healthier, stronger, and more grounded.
No Gym? No Problem.
Gyms aren't on every corner here — and honestly? You don't need one. Train on the beach at sunrise. Use your apartment balcony. Work out in the hills with views for miles. No commute. No fluorescent lights. Just you, the Mediterranean, and a programme designed to work with your environment.
You've got the adventure. Let's get the strength. 🌊
What's included
I offer bespoke packages and programmes, whether online or in person. I will help you build solid routines and lock in healthy habits to stay strong, feel energised, and really enjoy the long-term benefits of your lifestyle.
No Charge · No Pressure
Every journey starts with a conversation. Your free consultation is a relaxed, no-pressure chat about where you are right now, where you want to get to, and how we're going to get there together. No commitment required — just a genuine conversation about you and your goals.
4 Sessions Per Month · Online
One session a week, plus a fully bespoke programme to work on in between. This is the package for anyone who is time-poor, has hit a plateau, or simply wants to improve fast and stay accountable. Between my visits to Cyprus, I'm with you every step of the way — online and on WhatsApp, updating your programme and keeping you on track.
Optional Add-On · Cyprus Only
When I'm in Cyprus, I offer a dedicated in-person coaching session designed to take your progress to the next level. We'll start with a focused 30-minute review of your current progress, refining your programme and adjusting your nutrition plan to fit your evolving goals. Then, we'll spend 90 minutes in a personalised, hands-on coaching session — introducing new exercises, fine-tuning your form, and addressing any challenges.
I will support you online and via WhatsApp throughout your entire journey, offering you ongoing advice and guidance to keep you accountable and ensure that you stay on track. My calendar is open now and spaces fill fast — please get in touch to book your free consultation.
The Cyprus Life
Cyprus offers something extraordinary — sun-soaked mornings, clean Mediterranean air, fresh local produce, and a pace of life that naturally supports recovery and wellbeing. Your environment is one of the most powerful tools you have. Let's use it.
Move your body in ways that feel natural — train outdoors, walk the coastline, and build fitness into your lifestyle.
As part of your coaching, I'll help guide your food choices and daily habits using fresh local produce, simple meals, and practical nutrition advice.
When you work online, it's easy to stay switched on constantly. Learning how to slow down, recover properly, and make use of your environment is part of building long-term wellbeing.
Your fitness, sleep, stress, energy, and daily habits all work together. My coaching is designed to support the bigger picture.
Client Experiences
Over the years, I've worked with clients from different backgrounds and lifestyles — helping them build healthier routines, improve their fitness, increase their energy, and create a more balanced approach to wellbeing.
"Louise represents the PT gold standard — patient, understanding, and genuinely committed to your success."
"In three years, not one session has ever been the same. Creative, motivating, and always prepared."
"Louise adapts every session to your needs — no fixed programmes, no 'work through the pain'. Just smart, safe coaching."
"A truly human approach to training — the key to building long-term, sustainable success."
Ready for your reset?
Fill in your details below and I'll be in touch to arrange your free consultation — a relaxed, no-pressure chat about your goals and how we can work together.
Drop me a message and I will get back to you within 24 hours. Louise is also active in several expat and solo traveller groups on Facebook — find her there or send a direct message anytime.